Sunday, October 26, 2014

Exercise



Our generation more than any other in history suffers the consequences of sedentariness. We are addicted to sitting on the couch watching movies, TV, games and sports. Almost 20% of the children are overweight or obese. This makes them prone to diabetes type 2 and other health problems not mentioning the consequences on adults.

Exercise can help control our weight, increase lung capacity, improve blood pressure and strengthen the heart; it lowers the cholesterol level and improves the blood flow in arteries. It relieves stress, depression and improves sleep without need of medication. Exercise also stabilizes blood sugar, counteract osteoporosis and it prevents cancer. It is a very good tool to decrease back problems. And the list can go on...

Some suggestions: Start slowly and increase effort progressively. It is better to exercise before meals than after. Allow time to warm up and cool down. Do it with a good friend or in a group for it is easier to stick with it. 

A well done exercise program is one of the best investments you can make. It will help you look better and feel better every day!


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