Sunday, October 26, 2014

Air

We can live weeks without food, days without water but not more than several minutes without air!

Ask anybody that suffers from asthma how important air is. I know because I have suffered from it myself. A recent study estimated that 30% of childhood asthma is due to environmental exposure. Millions of people live in areas with bad air.

But even if you don't live in an area with lots of woods and fresh air, it is important to open the windows of your room and keep the air circulating, thus avoiding high concentrations of polluting substances that can be a source of colds, flu, headaches and other respiratory problems.

Take a deep breath and fill your lungs with fresh air!



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